To a great degree, we are what we eat. Most of the time, we choose to eat motivated by our emotions. Rarely, does one wait until truly hungry to eat

The endeavor to offer up healthy, alternative meals began during a visit with my brother. He knew that I loved to cook, possessed a delectable culinary skill passed onto me

The Misnomer of Protein Most meat-eaters speak of their need for protein as their main cause for dining on animal flesh. Not until someone has spent time in the study

Why Organic The decision to eat organic versus non-organic can have a big impact on a persons health and there are several reasons why you may want to consider organic

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